Why Do I Feel Exhausted Sick to My Stomach and Head Feels Funny

What are nausea and fatigue?

Do you experience nauseous and tired all the time, but don't know why? Nausea (likewise called feeling sick) is an uneasy feeling in your breadbasket, like you want to be sick (vomit). And fatigue is when y'all feel actually tired and lack the energy yous need to do normal activities.

Feeling sick and tired often happen separately, just sometimes both tin strike at the same time. This can exist due to a number of things, including your diet and lifestyle, emotional and mental (psychological) factors or a medical status.

Many causes of nausea and fatigue are treatable, and the symptoms get improve once you've addressed the cause. But sometimes, having nausea and fatigue at the aforementioned time can exist a sign of a more serious condition that needs medical attending.

Common causes of feeling sick and tired

If you lot've been feeling really tired and like yous might be sick, here are a few possible causes of your symptoms.

Nutrition and lifestyle

The foods you swallow and the things you exercise each twenty-four hours tin cause nausea and tiredness without yous realising it. For example, drinking too much coffee or alcohol tin can sap you of energy in the long term and make you feel nauseous.

Jet lag from recent travel, skipping meals, not getting plenty sleep, and doing too much or also lilliputian practise can also bring on these symptoms. So, if yous're feeling sick and very tired, it's worth taking a close expect at your diet and lifestyle.

Gastroenteritis

Gastroenteritis, also known as a breadbasket or tummy bug, is a common gut infection that'due south typically caused by bacteria or viruses. Not only does it crusade tiredness and nausea, it tin can besides cause other symptoms, similar vomiting, diarrhoea and tummy cramps.

The bacteria and viruses that crusade gastroenteritis are often caught from close contact with an infected person or past eating contaminated food, and then pay attention to who yous've been in contact with and what you've eaten or drunk recently.

Stress, anxiety and depression

Emotional and mental factors, like stress and anxiety, tin sometimes cause physical symptoms similar nausea and tiredness. And, while feeling very low is the central symptom of low, it tin can as well make you feel very tired and may cause nausea, bloating and cramps in some cases.

Chronic fatigue syndrome (CFS)

If your tiredness doesn't go abroad, no matter how much rest you get, you may have chronic fatigue syndrome – an ongoing condition that can touch your everyday life. In addition to fatigue, you may detect yous have nausea and other symptoms, like headaches, sleeping problems and joint or musculus pain.

Pregnancy

Tiredness and nausea are common symptoms during early pregnancy – this is usually due to the hormonal changes your body goes through. You're less likely to feel sick afterwards in your pregnancy, as morn sickness (feeling and being sick during pregnancy) usually gets better past the 20th week of pregnancy. But you may all the same feel tired as you get closer to your due appointment because y'all're carrying extra weight from your baby.

Nerve and encephalon (neurological) issues

Certain problems with your nervous system tin can sometimes bring on fatigue with sickness. These may include:

• migraines – if you have a migraine, you may notice boosted symptoms, like a headache, being ill, and sensitivity to low-cal and sound. A migraine can as well make you experience really tired, even after it's passed
• concussion – if you've recently had a bump or blow to the head, you may develop concussion. If this happens, not only may you feel sick and find it hard to stay awake, you lot may as well have a headache, experience silly and have trouble remembering things. A concussion is a medical emergency, but it'south not ever easy to spot information technology, so run into a medico if you've recently injure your caput
• brain tumour – while rare, a brain neoplasm can cause fatigue and nausea, equally well as other symptoms similar headaches, memory bug, fits (seizures) and a change in your behaviour

Hormone and mineral imbalances

Sometimes, nausea and fatigue tin can exist a sign that sure hormones or minerals in your body are higher or lower than they should be. Examples of these imbalances include:

• hyperparathyroidism
• hypercalcaemia (when you lot have besides much calcium in your blood) – this doesn't ever cause symptoms, but when it does, it may include constipation, fatigue, nausea, muscle weakness, feeling very thirsty and peeing more than normal
• Addison's disease

When to see a medico about nausea and fatigue

While nausea and fatigue aren't normally signs of something serious, they may sometimes suggest that y'all have an underlying condition that needs urgent medical attention – especially if you lot also notice other specific symptoms.

Go to a infirmary or call an ambulance if you've got nausea and fatigue, and you:

• recollect you may have swallowed something poisonous
• keep being ill (airsickness) and can't go on fluids down
• have been vomiting for more than than 2 days or have had diarrhoea for longer than a week
• have bloody diarrhoea or are bleeding from your lesser
• are vomiting blood, brilliant green vomit or something that looks like ground coffee
• have a stiff cervix, hurting when looking at bright lights or a really bad headache that started suddenly
• recently injured your caput and you feel dislocated or less alert than normal
• have a swollen tum or tummy pain
• have breast pain or pain that spreads to your arms, back, cervix or jaw
• have shortness of breath
• are pregnant and develop sudden tummy pain

You should as well see a physician equally presently as possible if you've got nausea and fatigue, and:

• you've been losing weight without pregnant to
• you lot have an ongoing fever, night sweats or bloated lymph nodes effectually your body
• y'all have muscle weakness and/or pain, joint pain and unexplained rashes
• you have a headache and musculus pains
• you still experience ill after a few days
• your symptoms go away and come up back
• your symptoms are affecting your daily life

Treatment for nausea and fatigue

There are some things y'all can do to ease nausea in full general, including getting plenty of fresh air, drinking ginger or peppermint tea and eating smaller meals. Read more almost natural remedies for nausea.

And if yous accept really bad nausea, a doctor may give you medication, known every bit antiemetics, to help you stop feeling sick.

Fatigue can often get amend with full general measures like getting more high-quality sleep. But while these strategies can help your symptoms, the all-time treatment for nausea and fatigue ordinarily depends on the crusade.

Diet and lifestyle

If your diet and lifestyle are making you experience ill and tired, making some changes may help. Consider:

• cutting down on alcohol and caffeine
• getting between 7 and 8 hours of sleep each night
• not smoking or using recreational drugs – speak to a md for advice on how to quit
• avoiding stress and being likewise decorated – read more about how to deal with a stressful job and natural remedies for beating stress
• drinking plenty h2o daily – your pee should be a light harbinger colour if you're well hydrated
• exercising frequently – read more near how to make daily exercise a habit

Gastroenteritis

Gut infections, similar norovirus or food poisoning, can often be managed at home by treating the symptoms. Try to:

• drink plenty of water to stay well hydrated
• get lots of rest
• swallow small, light meals
• swallow plain foods and easy-to-digest foods like rice, bread and pasta
• have elementary painkillers to manage a fever or headache – speak to your pharmacist or physician for guidance on how to safely go and apply these medicines

You should usually start to feel better within a week.

Read more about how to treat norovirus at home and how to tell if you have food poisoning or a stomach bug.

Stress, anxiety and low

If yous've got nausea and fatigue that's caused by emotional and mental factors, removing the cause or managing the condition may help meliorate your symptoms. If your stress levels are high, identify the things that are causing you stress and take steps to better manage your daily schedule to foreclose them from piling upwardly on you. Taking up some stress-relieving activities may also help.

In that location are many ways to manage depression and anxiety, from talking therapies and exercising often, to taking medication. See a doctor for advice on the all-time handling for you if you accept depression, anxiety or some other mood disorder.

Read more almost the 5 common types of anxiety and how self-care can help you manage depression.

Chronic fatigue syndrome

There are many ways to manage this condition and the best arroyo varies from person to person. But some of the treatments that may help you include:

• a talking therapy called cerebral behavioural therapy (CBT)
• slowly increasing the corporeality of do you do each day
• eating in a way that helps you feel less nauseous (e.g. eating smaller meals more than often)
• resting when you demand to

Read more virtually how to treat chronic fatigue syndrome.

Pregnancy

Try to rest as much as you can and follow these general tips for managing nausea. Often, the nausea caused by morning sickness gets meliorate on its own later in your pregnancy.

While fatigue doesn't always go meliorate as your pregnancy progresses, you can still assist to manage your energy levels by eating a healthy nutrition and making sure you get lots of rest and slumber.

Find out which vitamins and supplements tin can help keep you lot salubrious during pregnancy.

Nervus and encephalon (neurological) bug

If a condition related to your brain or nervous system is backside your symptoms, treating the condition should aid to improve nausea and vomiting. This may involve resting and taking painkillers if you have a concussion, self-care and medication for conditions like migraines, and medication, chemotherapy, radiotherapy and/or surgery for brain tumours. A doctor volition let you know the exact treatment y'all demand to manage your symptoms and its cause.

Hormone and mineral imbalances

When nausea and tiredness are caused by a hormone or mineral imbalance, a physician will usually do a blood test to see what substance is out of balance in your body. If they find an imbalance, you may need to take medication to balance your hormone or mineral levels, or to treat the cause of the imbalance.

How long does it take for nausea and fatigue to become better?

There are many reasons why you may accept nausea and fatigue at the same fourth dimension. Often, the crusade is related to things you can modify, like your diet and lifestyle. Just sometimes, nausea and fatigue can be acquired by a medical status. It isn't always easy to tell what'south causing your symptoms, and so come across a doctor if they don't get meliorate with self-care, yous're worried or if you have any of the symptoms listed in the 'When to see a doctor' section in a higher place.

The amount of time it will take for your symptoms to become meliorate usually depends on the cause and the treatments recommended past a doctor.

Your health questions answered

• Is in that location a link betwixt nausea and fatigue and COVID-19?

  

  Answered: 22/06/2021

  Yes, fatigue is a common symptom of COVID-19 and is often felt when the infection begins. Some people may experience tired after the infection has passed too. Lung and airway (respiratory) symptoms, like a dry out cough, fever and loss of odor, are usually the main symptoms of COVID-19, only some people take had tummy problems, including feeling ill (nausea), being sick (vomiting) and diarrhoea.

• Why exercise I have nausea and fatigue and also an upset stomach or bloating?

  

  Answered: 22/06/2021

  Many things tin can cause this combination of symptoms, including a gut condition like irritable bowel syndrome (IBS) or an infection such as norovirus or nutrient poisoning. If a gut infection is the cause, your symptoms should commonly improve inside a week, merely if they keep for longer, come back later on getting better or you're worried about them, see a doc.

• Tin stress cause nausea and fatigue?

  

  Answered: 22/06/2021

  Yes, fifty-fifty though stress feels like an emotional and mental outcome, information technology tin can sometimes crusade physical symptoms like nausea and fatigue. If this is the cause of your symptoms, you may detect they amend when you lot take steps to manage your stress levels. Aside from doing your best to reduce the source of your stress, you may also detect that stress-relieving activities, like spending time with friends and exercising, make you experience better.

Key takeaways

• many things tin cause nausea and fatigue at the same time, including your diet and lifestyle, gastroenteritis, hormone and mineral imbalances, and pregnancy
• nausea and fatigue aren't usually signs of something serious, just they tin sometimes suggest that you accept an underlying condition that needs urgent medical attention
• general handling for feeling sick and tired all the time include drinking ginger or peppermint tea, eating smaller meals and getting plenty high-quality sleep every nighttime
• the best treatment for nausea and tiredness depends on the underlying cause of these symptoms
• see a physician if yous have nausea and fatigue that's accompanied by other symptoms, doesn't become amend in time or if you're worried nearly these symptoms

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Source: https://www.livehealthily.com/nausea/why-am-i-feeling-nauseous-and-tired-all-the-time

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